Why Sourdough Bread?
WHY SOUR YEAST BREAD?
There are dozens of bakers who have found a place for themselves in today's developed food industry. Among the tens of bread types that emerged with its wide producer network, sourdough breads stand out in terms of their ingredients and production methods.
For example, sourdough breads contain higher levels of folate and antioxidants than other breads. Antioxidants strengthen the body's immune system. Provides natural protection against diseases.
Sourdough breads have less phytric acid value than other types of bread. This means that the body benefits more from the vitamins and minerals in sourdough.
In addition, sourdough breads do not make you gain weight because they contain low insulin. It prevents excessive and unnecessary insulin intake. The reduction of fat storage caused by insulin also gives the skin a healthy appearance. It reduces the production of acne and acne caused by oil. Sourdough breads do not tire the liver while being digested. This is not only a positive development for the liver; It also protects skin health.
Sourdough breads have a low glycemic index. They do not cause fluctuations in blood sugar. They prevent the feeling of hunger.
Sour Yeast is RICH IN PROBIOTICS
Sourdough develops a large number of probiotics during the fermentation stage. Studies suggesting the positive effects of these probiotics on physical and mental health are increasing.
An article published in the National Library of Medicine cites research on the mental health effects of probiotic intake in animals and humans.
In the study, it was observed that anxiety, depression, autism, obsessive compulsive (OCD) symptoms were reduced in people who consumed probiotics such as Bifidobacterium and Lactobacillus for only two months.
In summary, probiotic-rich sourdough breads with various benefits do not just appeal to the palate; It also has important contributions to mental and physical health.
Sourdough is a source of vitamins and minerals
Sourdough is especially rich in B group vitamins. In addition, it contains minerals such as iron, manganese, calcium, magnesium, phosphorus, zinc and potassium.
The common feature of B group vitamins is to help convert the edible foods into energy in the body. In other words, they give the body a sustainable energy boost.
Vitamins in this group also have duties such as increasing intelligence development in children, adding brightness to the skin, reducing the risk of Alzheimer's, stroke and heart attack, and slowing the aging of cells.
Sourdough is a combination of vitamins and minerals that are good for the heart and blood pressure, as well as potassium, which strengthens immunity, as well as countless benefits such as zinc. In addition, it has been determined that it contains melatonin, which is one of the happiness hormones.
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