What are the Benefits?
WHAT ARE THE BENEFITS OF SOUR YEAST?
The lactic acid contained in sourdough bread, which is one of the best examples of grain fermentation, allows the breakdown of phytrate, which reduces the absorption of minerals and vitamins in foods. For this reason, sourdough breads are much easier to digest than other types of bread. Much more efficiency is obtained from nutritional values.
Sourdough breads vary according to the sourdough used by the manufacturer. In general, they are rich in potassium, protein, carbohydrates and calcium. Nutritional values increase with fermentation.
IT IS ALSO DIGITAL REGULATORY
Sourdough, which protects itself naturally, does not leave toxic substances in the intestines. In this way, it does not cause swelling and indigestion during digestion. Individuals with gluten sensitivity can also consume it with peace of mind. Since it has a low glycemic index, it secretes less insulin. It gives a feeling of fullness for a long time and prevents snacking between meals.
The yeast of sourdough breads produces a large number of probiotics as they ferment. Probiotics increase the number of beneficial bacteria in the body and reduce the harmful ones. They play an important role in balancing the bacterial flora in the intestines. Balancing the intestinal flora positively affects almost every part of the body.
Sour Yeast RELEASE HAPPINESS HORMONE
"We found that melatonin increased significantly with the leavening of the bread"
In the research conducted by the food engineers of Hacettepe University in the past days, it was determined that leavened breads contain a high level of melatonin, which occurs during the fermentation stage.
This hormone, which later turns into serotonin, is abundant in sourdough breads. In a way, sourdough bread increases the level of happiness and also protects mental health.
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